top of page

Trauma, Addiction, Narcissism Recovery Therapy

Restorative yoga

Meditation and Mindfulness

We use various evidence based mental health therapies to help you manage your stress and gain control of your life.   

Restorative Yoga is ultimate relaxation. We use props to help  your central nervous system to calm down and for you to clear your mind. 

Meditation and mindfulness can help you center yourself and keep you grounded. We should be learning to breath better for a better life. 

bottom of page