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July 3rd at 7 PM I will be having an online meditation Webinar, Click the picture to join! ----------->>>>>>

Online Stress, Trauma And Substance Use Counseling

Mindfulness Coaching

Yoga Practice 


Warriors Respite is a Clinical Counseling and Restorative Yoga and Mindfulness Meditation Service owned and operated by Rick Rodgers.

Rick is a Certified Alcohol and Drug Abuse Counselor, as well as  trauma-informed Clinician who takes an authentic approach with his clients. Rick is a Certified Integrative Mental Health Professional, Certified Clinical Trauma Professional, Narcissist Abuse Treatment Clinician, Addiction Informed Mental Health Professional, and Mindfulness Informed Professional. He is also certified through Doctor Karyn McBride for Child of Narcissistic Parenting for "Will I Ever Be Good Enough." 


Certified Integretive Mental health Professional
Certified Clinical Trauma Professional
Narcissisted Recovery Professional
Addictions Infromed Professional
Mindfulness Informed Professional
Will I Ever Be Good Enough Adult Child of Narcissistic Parent

Rick is a 500 Hour Yoga Teacher.  He is a Level 1 trained in Integrative Restoration (IREST) teacher.  This is known as Yoga Nidra.  This is a modern approach to an effective ancient practice that brings peace and well-being to our lives. 


Meditation is a powerful tool that can significantly enhance a person's well-being and productivity in several ways, making it an excellent addition to any wellness or personal development strategy.


  1. Stress Reduction: Meditation helps individuals manage stress effectively by guiding them through a structured process of relaxation and mindfulness. This can lead to improved mental clarity and reduced anxiety, enhancing overall job performance and satisfaction.

  2. Improved Sleep: Regular practice of Meditation can improve sleep quality by helping individuals relax and quiet their minds before bed. Better sleep leads to increased energy levels and better cognitive function during the day.

  3. Enhanced Focus and Concentration: Meditation trains the mind to focus on the present moment, which can improve concentration and productivity. This can be particularly beneficial in high-stress or demanding work environments.

  4. Emotional Resilience: By encouraging self-inquiry and emotional awareness,: Meditation can help individuals develop emotional resilience. This can lead to better management of work-related stress and improved interpersonal relationships.

  5. Physical Health Benefits:  Meditation has been linked to various physical health benefits, including reduced blood pressure and improved immune function. These health improvements can lead to fewer sick days and higher overall work performance.

  6. Increased Creativity:  Meditation can stimulate creative thinking by allowing the mind to relax and explore new ideas without judgment. This can lead to innovative solutions and improved problem-solving skills in the workplace.


Incorporating  Meditation into a workplace wellness program can help employees manage stress, improve focus and concentration, and enhance their overall well-being. This can lead to increased productivity, lower turnover rates, and a more positive work environment.

Registered Yoga Teacher 500

Contact Me


Warriors respite, LLC
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