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My Story: From Lived Experience to Restorative Fitness

My journey to founding Restorative Fitness grew from a deep commitment to healing, shaped by navigating Autism, ADHD, personal trauma and a passion for resilience. Through years of study in psychology, yoga, and meditation, I uncovered a vital connection between these practices, realizing that true well-being goes beyond managing symptoms—it’s about cultivating your inner world. From this, Restorative Fitness emerged—a science-backed, holistic framework blending mindfulness, somatic practices, and breathwork to empower you with clarity, strength, and intuition, rooted in my own quest for lasting well-being..