I am a Licensed Clinical Social Worker, combat veteran, yogi, meditation teacher, and lifelong animal lover. My approach to therapy grew out of my own journey of learning how to navigate stress, trauma, overwhelm, and the challenges of living in a fast paced world.

As someone who is AuDHD and served 14 years in the military, I spent much of my life trying to understand why some approaches to wellbeing worked for some people but never seemed to address the deeper struggle of feeling grounded, focused, and at ease. Through years of personal practice, professional training, and lived experience, I came to understand that lasting change involves more than insight alone. It requires learning how to work with your mind, body, and nervous system as a whole.

My work brings together psychology, mindfulness, meditation, yoga, and evidence based therapy in a practical and accessible way. I believe healing is not about fixing what is wrong with you. It is about understanding how you are wired, developing self awareness, and building the skills needed to live with greater clarity, resilience, and balance.

The practices I teach are not concepts I learned only from books or trainings. They are tools that helped me move through my own challenges and create a more stable, meaningful life. Today, I help others do the same.

I work with adults, veterans, neurodivergent individuals, athletes, and people navigating trauma, anxiety, addiction, burnout, and major life transitions. My goal is to provide a supportive space where you can better understand yourself, strengthen your capacity to handle life's challenges, and develop practical strategies that lead to lasting change.

At the heart of my work is a simple belief: you are not broken. Growth begins when you learn to work with yourself rather than against yourself.