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My journey to founding Restorative Fitness is rooted in a fundamental shift from surviving to operating. As an AuDHD navigator who has worked through the architecture of personal trauma and 14 years of military service, I realized that true well-being isn't about "fixing" a broken machine. It’s about understanding the hardware you were born with.

I spent years cross-referencing psychology, yoga, and meditation to find the "Direct Route" to stability. What I discovered is that traditional methods often ignore the nervous system's physical reality. Restorative Fitness was built to bridge that gap. It is a logic-forward, science-backed framework that treats mindfulness, somatic practices, and breathwork as technical tools for system recalibration.

By blending these disciplines, I help you move past the "noise" of your symptoms and anchor into your system's inherent integrity. This isn't just about fitness; it’s about providing the clarity, strength, and intuition needed to operate your own mechanism with precision. I didn't just study these tools—I used them to rebuild my own internal world, and now I use that blueprint to help you reclaim yours.