(Note: ESA is$200 cash only.  Book through GrowTherapy)

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I am a somatic therapist, not just a talk therapist. I work in the body. I offer therapy for adults and teens who feel stuck, overwhelmed, or aware of patterns they want to change but are not sure how.

Many of the people I work with are navigating anxiety, trauma, depression, or neurodivergence. They may struggle with overthinking, emotional intensity, difficulty following through, or feeling constantly on. I also work with athletes and high performers who have difficulty slowing down, resting, or recovering.

My approach is structured, practical, and collaborative. I integrate talk therapy with a nervous system focused approach, which allows us to work with both your thoughts and your physiology. This helps create change that is not just something you understand, but something you can actually experience.

Sessions are active and focused on building tools you can use in your daily life. We work on improving regulation, reducing overwhelm, and developing more sustainable ways of functioning. This includes support with sleep, nervous system regulation, recovery, anger, anxiety, and neurodivergence.

This is not about labeling or pathologizing you. I see you as a person, not a diagnosis. We work together to understand your patterns in the context of your experiences and shift them in ways that are realistic and lasting.