Somatic Reset: Veteran-Led Healing Beyond Talk Therapy
I’m a licensed psychotherapist, somatic practitioner, and combat veteran with AUDHD, dedicated to helping adults overwhelmed by chronic stress, anxiety, trauma, poor sleep, chronic pain, or addictive patterns. My ideal clients—neurodivergent individuals, veterans, first responders, or those stuck in survival mode—are tired of talk therapy’s limits and ready to gain control of their brain through practical, body-centered tools. With 14 years of military experience and over a decade mastering somatic practices, I offer a trauma-informed, neurodivergent-affirming space where sensory needs, stimming, and nonlinear thinking are celebrated—no masking required.My Approach: Body-First, Awareness-Led Healing
Unlike traditional therapy, we start with your body’s wisdom, using gentle somatic practices, conscious breathwork, and iRest-inspired meditation to release stored tension and reset your nervous system. At the core is Resting as Being: resting in pure awareness, the unshakable calm beyond thoughts or pain, empowering you to observe struggles without being consumed. This evidence-based approach fosters:

• Relief: Grounding techniques to ease tension, quiet racing thoughts, and restore deep sleep.

• Resilience: Tools to regulate your nervous system, reducing the grip of stress, anxiety, or cravings.

• Connection: Embodied inquiry to reconnect with your authentic self and intuition.

Your First Session
In our first online session, you’ll find a warm, judgment-free space to share your concerns—whether anxiety, trauma, pain, or sleeplessness—and your goals. We won’t dwell on your life story. Instead, I’ll guide you through tailored, trauma-informed practices like breathwork or a brief body scan, at your pace. You’ll leave with simple, 30-second micro-practices to start calming your nervous system and a clear sense of how this body-first path leads to lasting freedom. Most clients notice reduced pain, better sleep, or less reactivity within 3–6 sessions, often saying, “My struggles no longer control me. ”Ready to Reset?
Serving clients in Indiana, Arizona, Texas, and New Hampshire through secure online sessions, I empower you to move from overwhelm to embodied calm. If you’re ready to hit the "reset button" on your mind and body, book a free 15-minute consultation today. I’m here to listen, guide, and walk this path with you.