(Note: ESA is$200 cash only.  Book through GrowTherapy)

I offer therapy for adults and teens who feel stuck, overwhelmed, or aware of patterns they want to change but aren’t sure how.

Many of the people I work with are navigating anxiety, trauma, depression, or neurodivergence. They may struggle with overthinking, emotional intensity, difficulty following through, or feeling constantly “on.” I also work with athletes and high performers who have difficulty slowing down, resting, or recovering.

My approach is structured, practical, and collaborative. I integrate talk therapy with the Warriors Respite Model™, which allows us to work with both your thoughts and your nervous system. This helps create change that is not just something you understand, but something you can actually experience.

Sessions are active and focused on building tools you can use in your daily life. We work on improving regulation, reducing overwhelm, and developing more sustainable ways of functioning. This includes support with sleep, nervous system regulation, recovery, anger, anxiety, and neurodivergence.

This is not about labeling or pathologizing you. I see you as a person, not a diagnosis. We work together to understand your patterns in the context of your experiences and shift them in ways that are realistic and lasting.