This version maintains your professional credentials and clear service rates while applying the "System/Hardware" logic. It frames meditation not as a spiritual hobby, but as a technical recalibration of the nervous system.

🧘‍♀️ Meditation & Awareness Practices: Reset Your Nervous System. Reclaim Your Ease.

I am Rick Rodgers, LCSW, E-RYT 500, and a Certified iRest Teacher. As a combat veteran (14 years, Army) and personal AuDHD navigator, I provide a neuro-affirming space for adults overwhelmed by chronic stress, trauma, or addictive patterns. My practice moves beyond talk therapy to prioritize the body’s wisdom as the primary operating system for calm.

Service Rates & Discounts | Session Type | Rate | | :--- | :--- | | All Meditation Sessions | $150 | | Discounts | 20% off for students and veterans |

1. Somatic Meditation: Anchoring the Hardware

Somatic Meditation is a trauma-sensitive "system reset" designed for deep relaxation and palpable relief from chronic stress. This body-centered approach moves awareness out of the mental "noise" and grounds it in a felt sense of calm. Whether you are navigating emotional overwhelm or chronic pain, these sessions are tailored to your specific sensory needs. Stimming and non-linear thinking are fully embraced.

The Trajectory:

• Initial Calibration: You will leave the first session with a "micro-practice"—a 30-second breath or somatic tool—to use for immediate on-the-ground resilience.

• System Optimization: Within 3–6 sessions, clients typically report measurable data shifts: 2–4 points less physical pain, deeper sleep cycles, and significantly reduced emotional reactivity.

2. Co-Meditation & Dyadic Inquiry: Shared System Alignment

For those seeking a more intensive practice, Co-Meditation and Dyadic Inquiry offer a one-on-one journey into profound stillness. This isn’t solo meditation; it is a dynamic, dyadic experience where our shared focus acts as a mirror, reflecting your essential, unchanging self.

In this high-performance inquiry, we co-explore mindfulness to bypass the racing mind. The dyadic format acts as an amplifier for insight, making it easier to recognize the "Unconditioned Self" that remains stable regardless of external stress. You will leave with a felt sense of stillness and a practical framework for maintaining that clarity in daily life.