​Meditation $150

20% discounts for Students and  Veterans

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IREST and other Meditations

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Experience deep relaxation, clarity, and inner peace with our evidence-based meditation offerings. iRest® Yoga Nidra is a guided, trauma-sensitive practice designed to help you reduce stress, improve sleep, and cultivate resilience by connecting with your inner resource. We also offer a variety of mindfulness and breath-based meditations tailored to your needs—whether you’re seeking emotional balance, pain relief, or personal growth. All sessions are accessible to beginners and adaptable for every body and mind.

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Co-meditations and DYADS

Deepen your meditation journey through a unique one-on-one co-meditation experience. In these private sessions, you and I will share a contemplative space, moving beyond traditional instruction to cultivate a profound sense of shared presence and amplified stillness. This intimate dyadic format fosters a powerful environment for enhanced focus, subtle energetic connection, and insightful self-awareness. It's a truly personal journey into deeper states of calm and clarity, all within a trauma-informed and supportive framework tailored to your unique needs.

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20% discounts for Students and  Veterans

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