Cultivate peace, mindfulness, and balance with our meditation, Yoga Nidra, and restorative yoga coaching at Warriors Respite. I’m Rick Rodgers, a Licensed Clinical Social Worker (LCSW), RYT-500 yoga teacher, and Afghanistan infantry veteran, offering expert-guided sessions to help you find calm and resilience amid life’s challenges. These practices are open to all levels, empowering you to build inner strength and serenity, no matter your journey, and I can provide these services in most states or worldwide.

Choose meditation coaching to develop clarity and focus, or explore Yoga Nidra and/or restorative yoga for deep relaxation and physical ease. My Yoga Nidra sessions incorporate iRest principles, including the use of dyads—paired, reflective practices that deepen self-awareness and promote profound calm. Restorative yoga, with gentle poses, helps release tension and restore balance. These yoga practices are distinct, non-therapeutic offerings, separate from therapy and meditation coaching, and can be pursued individually or together, tailored to your needs.

With a 500-hour yoga certification, extensive mindfulness training, and experience supporting people through struggles—from war to everyday stresses—I bring a grounded approach to Warriors Respite. A one-hour personal session is $120, and everyone is welcome to start their path to mindfulness and well-being with meditation, Yoga Nidra, or restorative yoga today!