Becoming a Witness in Meditation: Discovering Your True Self
In the quietude of meditation, amidst the gentle ebb and flow of thoughts and sensations, lies a profound realization: at your core, you...
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Rick Rodgers
Jun 63 min
Navigating the Depths of Depression: A Holistic Journey of Understanding, Connection, and Healing
In the labyrinth of our body's responses to trauma lies a profound tapestry waiting to be unveiled. Depression, often perceived solely as...
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Rick Rodgers
Apr 303 min
What You Might Not Realize About Your Parents; are They Narcissists?
Did you have a parent that always made things about themselves? Maybe they had you present a certain way, but it wasn't for you, it was...
17 views0 comments
Rick Rodgers
Mar 73 min
A Comprehensive Guide to Supporting Veterans in Need: Grounding Techniques and the Importance of Seeking Help
Understanding the Challenges Veterans face a unique set of challenges when transitioning back to civilian life. These challenges can lead...
12 views0 comments
Rick Rodgers
Feb 163 min
Navigating Trauma Recovery: A Holistic Guide to Healing and Growth
Embarking on life's journey often means encountering the unwelcome companion of trauma, leaving behind indelible emotional scars that...
9 views0 comments
Rick Rodgers
Jan 252 min
Dopamine Detox
In the contemporary landscape saturated with stimuli triggering our brain's reward system, the journey to break free from dopamine...
15 views0 comments
Rick Rodgers
Jan 173 min
A Rift in the Parent/Adult Child Relationship
Cultivating and sustaining positive parent-adult relationships can be intricate, particularly when parents grapple with unmet...
31 views0 comments
Rick Rodgers
Dec 29, 20233 min
Embracing Guilt: A Journey to Acceptance and Growth
Guilt is a powerful and universal emotion that we all experience at various points in our lives. It's that nagging feeling in the pit of...
9 views0 comments
Rick Rodgers
Nov 3, 20233 min
The Link Between Addiction and Grief: Finding Solace in Coping Skills
A ddiction is a complex and pervasive issue that affects millions of people worldwide. For many individuals struggling with addiction,...
3 views0 comments
Rick Rodgers
Sep 22, 20233 min
Building Strong Foundations: Setting Ground Rules for a Healthy Relationship
Welcome to Warrior's Respite, your trusted source for mental health and navigating the complex terrain of relationships. Starting a new...
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Rick Rodgers
Sep 11, 20233 min
The Importance of Gratefulness in the Battle Against Depression
Depression is often described as a relentless darkness that engulfs one's life, making it challenging to find joy, hope, or even the...
3 views0 comments
Rick Rodgers
Aug 22, 20233 min
Rising from the Depths: Transforming Rock Bottom into a Stepping Stone
Life is a journey filled with highs and lows, and at times, it can feel like you've hit rock bottom. The feeling of being trapped in a...
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Rick Rodgers
Jul 7, 20232 min
Embracing Self-Compassion: Healing and Growth
In a world heavily influenced by social media, it's easy to fall into the trap of self-criticism and constant comparison. We often find...
3 views0 comments
Rick Rodgers
Jun 26, 20232 min
The Power of Tears: Embracing Courage and Authenticity
In a society that often associates crying with weakness or shame, Viktor Frankl, the renowned psychiatrist, and Holocaust survivor,...
2 views0 comments
Rick Rodgers
Jun 21, 20232 min
Navigating Challenging Friendships: Rebuilding and Self-Care
Title: Navigating Challenging Friendships: Rebuilding and Self-Care Navigating the Challenges of Rebuilding Friendships When friends ask...
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Rick Rodgers
Jun 20, 20232 min
Embracing Incremental Changes for Personal Growth
In a world that often demands immediate results and instant transformations, it's easy to overlook the power of incremental changes....
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Rick Rodgers
Jun 17, 20232 min
Embracing Acceptance: A Transformative Journey Toward Inner Peace
In our fast-paced world, where stress and grievances often take center stage, finding inner peace seems like an elusive goal. However,...
4 views0 comments
Rick Rodgers
Jun 15, 20233 min
Helping Your Child Develop Resilience Against Depression and Anxiety
Parents are an important part of children’s emotional development. The pandemic may have created some emotional and mental health...
2 views0 comments
Rick Rodgers
Jun 14, 20232 min
Unraveling the Intricate Web of Addictions and Codependency
In today's fast-paced world, addictions and codependency have become prevalent issues affecting individuals from all walks of life. These...
11 views0 comments
Rick Rodgers
Jun 13, 20233 min
When Heartbreak Becomes Vision: The Transformative Power of Adversity
Life has a way of presenting us with unexpected challenges and heartbreaks that test the very fabric of our existence. We often find...
3 views0 comments
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