5 Privatized Fitness Coaching at a discounted price. Like any fitness routine, it's a muscle to exercise. If you go to the gym you don't just lift heavy, you must lift light first. Calm takes time.

10 Privatized Fitness Training at a discounted price. Like any fitness routine, it's a muscle to exercise. If you go to the gym you don't just lift heavy, you must lift light first. Calm takes time.

I will guide you in a personal study of meditation. Meditation is known to increase the gray matter in your prefrontal lobe in your brain.

I will guide you in a personal study of meditation. Meditation is known to increase the gray matter in your prefrontal lobe in your brain.

Experience the transformative power of the iREST DYAD Meditation. Held in person or online. Creates profound self regulation and self inquiry.

Experience the transformative power of the iREST DYAD Meditation. Held in person or online. Creates profound self regulation and self inquiry.

Choose what you need in that day. Do you want to study meditation? Do you need a guided yoga/meditation experience? Or do you need to do a deep inquiry on something that is really bothering you?