​Yin and Restorative Yoga are gentle, floor-based practices designed to slow down your system and release chronic tension in the body. By holding floor postures for extended periods—often fully supported by props like bolsters, blocks, and blankets—we target the connective tissues, fascia, and joints rather than active muscles. This slow-paced approach signals your nervous system to shift out of high-alert mode, promoting joint mobility, reducing physical stiffness, and creating space for quiet, physiological recovery.