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Yoga and Meditation Coaching without Therapy

Benefits of Restorative Yoga 

  • Relaxes your mind 

  • Soothes the nervous system

  • Enhances your mood

  • Reduces chronic pain. 

  • Improves sleep. 

  • Improves well-being

Benefits of Meditation

  • Reduces stress

  • Controls anxiety

  • Emotional health

  • Enhance self-awareness

  • Lengthens attention-span

  • Reduces age-related memory

  • Generates kindness

  • Helps fight addiction

  • Improves sleep

  • Helps control pain

  • Can decrease blood pressure

Benefits of Mindfulness

  • Reduced rumination

  • Stress reduction

  • Boosts working memory

  • Boosts Focus

  • Less emotion

  • More Cognitive Flexibility

  • Relationship Flexibility

Private Yoga, Meditation, and Mindfulness

 60 minute Sessions

If you are Local in the Terre Haute and Vigo County area, I can come to you.   Sessions are $150 for 60 minutes.  Please call or email for group rates.

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Contact Me: Rick@warriorsrespitetherapy.com

812-251-5034

Fun at Yoga
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