Yoga and Meditation Coaching without Therapy
Benefits of Restorative Yoga
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Relaxes your mind
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Soothes the nervous system
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Enhances your mood
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Reduces chronic pain.
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Improves sleep.
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Improves well-being
Benefits of Meditation
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Reduces stress
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Controls anxiety
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Emotional health
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Enhance self-awareness
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Lengthens attention-span
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Reduces age-related memory
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Generates kindness
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Helps fight addiction
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Improves sleep
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Helps control pain
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Can decrease blood pressure
Benefits of Mindfulness
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Reduced rumination
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Stress reduction
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Boosts working memory
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Boosts Focus
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Less emotion
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More Cognitive Flexibility
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Relationship Flexibility
Private Yoga, Meditation, and Mindfulness
60 minute Sessions
If you are Local in the Terre Haute and Vigo County area, I can come to you. Sessions are $150 for 60 minutes. Please call or email for group rates.
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Contact Me: Rick@warriorsrespitetherapy.com
812-251-5034