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Discover Deep Comfort and Inner Peace: Trauma-Informed One-on-One CoMeditation Sessions

Discover the Power of Comeditation: Deepen Your Practice and Connect with Others

Embark on a unique journey of self-discovery and inner peace with comeditation, a powerful practice where two individuals meditate together. These personalized sessions are designed to be trauma-informed, creating a safe and supportive space for you to explore your inner landscape and connect with another person on a deeper level.

What is Comeditation?

Comeditation involves two people meditating together in a guided session. It's a wonderful way to:

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  • Deepen your meditation practice: Experience enhanced focus and awareness.

  • Build connection: Cultivate empathy and understanding with another person.

  • Gain new insights: Explore your inner world through shared experiences.

  • Release emotional blockages: Process emotions in a safe and supportive environment.

 

Our comeditation sessions incorporate a variety of techniques, including:

​iRest Yoga Nidra: Experience profound relaxation and release deep-seated tension.

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  • Breathing Meditations (Pranayama): Learn to regulate your nervous system and calm your mind.

  • Mindfulness Meditations: Develop greater awareness of your thoughts and emotions.

  • Loving Kindness Meditations: Cultivate compassion and acceptance towards yourself and others.

  • Parts Meditation: Explore your inner world and foster inner harmony.

 

Benefits of Comeditation:

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  • Reduced stress and anxiety

  • Improved sleep quality

  • Increased self-awareness

  • Enhanced emotional regulation

  • Greater resilience

  • Deeper sense of inner peace

  • Stronger interpersonal connections

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Yoga

Reconnect with Your Body and Cultivate Inner Peace: Trauma-Informed Restorative Yoga

Experience the profound healing power of yoga in a safe and supportive environment. Our one-on-one trauma-informed restorative yoga sessions are designed to help you release tension, cultivate self-awareness, and reconnect with your body in a gentle and empowering way.

What to expect:

  • Restorative Yoga: We'll practice deeply relaxing poses supported by props like blankets, bolsters, and blocks, allowing your body to fully let go and your nervous system to settle. This gentle approach encourages deep relaxation, stress reduction, and improved well-being.

  • Trauma-Informed Approach: These sessions prioritize your safety, autonomy, and boundaries. You'll be invited to move at your own pace, explore sensations without judgment, and modify or opt out of any poses that don't feel right.

  • Personalized Guidance: Receive individualized attention and support as you explore each pose. We'll work together to create a practice that meets your unique needs and goals.

  • Mindful Movement: Cultivate a deeper connection to your body and breath through gentle movement and mindful awareness.

  • Breathwork: Learn simple yet powerful breathing techniques to calm your nervous system, regulate emotions, and promote a sense of grounding.

Benefits:

  • Reduced stress and anxiety

  • Improved sleep quality

  • Increased body awareness and interoception

  • Enhanced emotional regulation

  • Release of muscular tension and pain

  • Greater sense of safety and embodiment

  • Cultivate self-compassion and acceptance

Who can benefit:

This practice is suitable for all levels, including beginners and those with physical limitations. It's particularly beneficial for individuals who have experienced trauma, chronic stress, anxiety, or anyone seeking a gentle and nurturing approach to healing and self-care.

Begin your journey towards healing and wholeness. Contact us today to schedule your first session.

Yoga Pose
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